How can you switch off at the end of the working day despite a high workload, put your cell phone aside and ignore incoming messages? In an online training course, participants learned various strategies for setting boundaries and how these can contribute to well-being. The evaluation of the training shows an improvement in well-being over time, even compared to a group that did not participate in the training.
Authors: Kathrin Reinke and Sandra Ohly
Title: Examining the Training Design and Training Transfer of a Boundary Management Training: A Randomized-controlled Intervention Study
Journal: Journal of Occupational and Organizational Psychology
