Exercise and health offers
Image: Paavo BlafieldAttending seminars, workshops and company health promotion events generally counts as working time. Participation in regular courses such as yoga classes does not count as working time. Working hours may be interrupted for participation in regular courses in agreement with the supervisor, provided that business operations permit this. Colleagues are requested to make this possible.
Workplace health promotion program
Permanent offers in presence
When: every Wednesday from 08:00 - 08:45
Instructor: Hubert Wierzenko-Jöst
Location: Raum für Bewegung (Heinrich-Plett-Str. 40)
Participation in the yoga classes is considered a "non-cash benefit" and is tax-free up to an amount of 600 euros per calendar year in accordance with § 3 No. 34 EStG. If you have any questions, please contact Katrin Fensterer (katrin.fensterer@uni-kassel.de) or call +49 561 804-3988.
When: every Tuesday and Thursday from 08:00 - 08:45
Instructor: Karin Klein
Location: Raum für Bewegung (HoPla)
Participation in the yoga classes is considered a "non-cash benefit" and is tax-free up to an amount of 600 euros per calendar year in accordance with § 3 No. 34 EStG. If you have any questions, please contact Katrin Fensterer (katrin.fensterer@uni-kassel.de) or call +49 561 804-3988.
Permanent digital offers
"Every evening you may hold out the bowl of your life filled,
to look at what you have collected,
to keep what supports and strengthens you,
to let go of what burdens you,
to come to rest, towards your inner peace.
In this way, you can hold out the bowl of your life every evening
and open yourself to a new beginning."
Petra Freudenberger-Lötz
inspired by a text by Dag Hammarskjöld.
Every day at 9:30 pm, Prof. Dr. Petra Freudenberger-Lötz offers an online evening meditation.
The offer is suitable for all people who want to come to rest, connect with the source of their life and draw new strength.
Participation is free of charge.
Further information and the link to the online evening meditation can be found at: https: //www.66-tage-dankbarkeit.de/offenes-meditationsangebot/
When: Every Tuesday and Thursday from 08:00 - 08:45
Course instructor: Karin Klein
Location: Per Zoom
Please register in advance at the following e-mail address: katrin.fensterer[at]uni-kassel[dot]de. You will be sent the link for both online courses.
Participation in the yoga classes is considered a "non-cash benefit" and is tax-free up to an amount of 600 euros per calendar year in accordance with § 3 No. 34 EStG. If you have any questions, please contact Katrin Fensterer (katrin.fensterer@uni-kassel.de) or call +49 561 804-3988.
General University Sports at the University of Kassel (AHS)
The "Healthy Campus - Benefit Through Move!" bonus program developed by the Streck-DICH health project of the University of Kassel's general university sports department is being launched for the first time. In addition to students and employees of the university, all other university sports members can also take part in the "Healthy Campus - Benefit Through Move" bonus program at no additional cost.
Further digital health and exercise offers
- Relaxation during the break - an offer from TK (opens in a new window)
- Eye Yoga - with Astrid Nöhring (6 min.) (opens in a new window)
- Eye Yoga - with Astrid Nöhring (9 min.) (opens in a new window)
- Fitness exercises for at home (Fit in the home office) (opens in a new window)
- Health programs for pre-existing conditions (opens in a new window)
- Educational leave - maintaining quality of life and working power (opens in a new window)
